Emotional Well-Being
Discover mental health resources designed to help you manage stress, build resilience, and prioritize you
Employee Assistance Program (EAP)
What services does EAP provide?
Free and confidential counseling sessions, both in-person and telephonic
Access to work/life specialists who can assist with finding community resources such as:
Child care
Elder care
Financial services, debt management, credit report issues
Identity theft
Legal questions
Understanding your medical/dental bills
And more! View the flyer to the right for additional information
Unum EAP Flyer.pdfEAP Flyer in English
UUS-EAP Static Employer Flyer-Spanish with logo.pdfEAP Flyer in Spanish
Work/Life Program
EAP Work Life.pdfMental Health Support
MH EAP Flyer.pdfVideo Overview
How to contact EAP:
Phone support: 1-800-854-1446
Online support: unum.com/lifebalance
Company name: Secure Identity LLC
In-person: Team members and their family members can get up to three visits per person, available at no additional cost to you with a Licensed Professional Counselor. Your counselor may refer you to resources in your community for ongoing support.
Who is covered?
Unum's EAP services are available to all U.S.-based team members, their spouses or domestic partners, dependent children, parents, and parents-in-law.
Need help during a crisis?
If you need mental health support or are concerned about someone else, please use these resources for immediate help. These lines are available 24/7, every day of the year.
Call or text 988
24/7/365, toll-free, confidential support for people in distress. Prevention and crisis resources for you or your loved ones.
Text HOME to 741741
Text or visit www.crisistextline.org to connect with a live, trained Crisis Counselor, from a secure online platform. The volunteer Crisis Counselor can help with concerns such as anxiety, eating disorders, suicide, and self-harm.
1-800-985-5990
24/7/365 national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster.
United Healthcare Resources
Resouces for team members who are enrolled in our UHC medical plan coverage.
Find a provider you trust to help support your mental health
You can also use services like Zocdoc, Headway, and Alma to confirm real-time provider availability in your area.
Be sure to confirm the provider participates in your plan’s network before your appointment:
Core HDHP: United Healthcare Core Network
Surest Copay Plan: United Healthcare Choice Network
PPO Choice Plus Plan: United Healthcare Choice Plus Network
In-Person & Virtual Providers
In-Person & Virtual Providers
Self-Care & Virtual Therapy
Message-Based Therapy
Kaiser Resources
Resouces for team members who are enrolled in our Kaiser medical plan coverage.
Mental Health Care at Kaiser
Ginger Emotional Support Coaching
Ginger flyer.pdfAdditional Kaiser Resources
Mental Health Member Resources.pdfKaiser California members - finding a mental health provider
If you’re enrolled in our Kaiser medical plan, you don’t need a referral to seek mental health care. Simply call the number on the back of your ID card to understand the options available to you and determine the best fit (i.e. in-person, virtual, or a combination of both).
Learn more here
Kaiser California members - free self care apps
Kaiser has partnered with Calm and myStrength to offer free memberships to anyone enrolled in a Kaiser medical plan. Calm offers guided meditations and mindfulness exercises to help lower stress, reduce anxiety and improve sleep quality. myStrength is a personalized program that helps you improve your awareness and change behaviors.
Learn more and how to activate your complimentary membership here.
Additional Resources
Resouces for all team members.
One Medical Virtual Therapy & Coaching
Available to salaried team members and their eligible dependents.
Work with a licensed therapist or certified health coach in one-on-one video sessions. You and your provider will create a custom plan, typically 6-8 video sessions, that evolves to meet your needs.
Learn more and get started today.
If you’re not yet a OneMedical member, you’ll first need to sign up here using code CLEARME.
One Medical Mindset Virtual Therapy & Coaching Flyer.pdfCLEAR Wellness Microsite
Your one-stop shop mental health resource site.
Our mental health microsite offers comprehensive resources, including access to therapy and coaching, digital tools for managing well-being, and work-life services. Explore these features to support your mental health and achieve a balanced lifestyle.
